NUTRITIONFITNESSVICTORYNUTRITIONFITNESSVICTORYNUTRITIONFITNESSVICTORYNUTRITIONFITNESSVICTORY

Hi, I’m

Neelam Attar

A Sports
nutritionist.

Neelam Attar

Scroll

Your sport demands
enough from you.

I’ll make the
nutrition part easy.

Nutrition for

Marathon

Long runs, race weeks and the recovery in between.

Cricket

Long days in the field and sharp focus at the crease.

Football

Match days, heavy training blocks and quick turnarounds.

Swimming

Early sessions, big volume and fuelling that keeps up.

Weightlifting

Strength, size and steady energy across the week.

You.

Whatever your sport or level, you're welcome here.

My journeytowardsNourish by Neelam

2015
Neelam studying at Nirmala Niketan College
Neelam's early days at Nirmala Niketan
Neelam's nutrition studies
Neelam's graduation from Nirmala Niketan

Nirmala Niketan

I went on to study Sports Nutrition at Nirmala Niketan College in Mumbai. But somewhere along the way, I learnt that knowing the science is only half the job. The real challenge is making it work when life gets busy, training gets tough, plans change, and you just want to eat like a normal person. That's what I care about most: making nutrition fit into your life, not making your life fit around nutrition.

2015
Neelam working with Gauri Murthy
Neelam's clinical experience with athletes
Neelam's sports nutrition consultations
Neelam with professional athletes

Gauri Murthy

Early in my career, I worked alongside celebrity nutritionist Gauri Murthy, with a rather interesting mix of clients, from Bollywood professionals to cricketers, footballers, marathon runners, Olympians, hockey players, basketball players and gymnasts. Different sports, different bodies, different lives, and plenty to learn. It shaped how I work today: listen first, personalise everything, and never assume one plan fits everyone.

2018
Neelam at Healthify
Neelam's digital health experience
Neelam's team at Healthify
Neelam scaling nutrition advice at Healthify

Healthify

My journey then took me to Healthify, one of India's largest digital health and nutrition platforms, where I got to see what nutrition looks like when you're working with thousands of people, each with their own goals, routines and challenges. It was a completely different scale of work, and it taught me that even when the numbers get big, nutrition still comes down to one person, one conversation and one small change at a time.

2026

This is where we are today.

Every fruit has a job.

Peak performance, one slice at a time.

Hover to pause the plate, then meet each fruit’s role.

Whatever you play, you’re welcome

From race-day starts to weekend leagues, I work with people at every level.

Whatever you play, you’re welcome

From race-day starts to weekend leagues, I work with people at every level.

Every sport asks something
different of the body.
So we never give the same plan twice.
Seven arenas.
One nutrition playbook for each.

Cricket · Football · Basketball · Hockey

Ninety minutes. Zero room to fade.

Nutrition built around your match calendar, not a generic meal chart.

  • ·Match-day fueling, hour by hour
  • ·In-season and off-season plans, day by day
  • ·Travel and tournament plans that work on the road
  • ·Complete meal and supplement guide

The Team Game

Weightlifting · MMA · Kickboxing · Combat sports

Make the weight. Keep the power.

This isn't weight loss. It's a precise, performance-protecting cut.

  • ·Loading phase, cutting phase, fight-week water management
  • ·Main event day, fully mapped
  • ·Complete meal and supplement guide

The Weigh-In

Marathon · Half-marathon · Triathlon · Swimming · Cycling · Hyrox

The finish line is decided long before the start.

Fuel every phase, from the first training block to the last kilometre.

  • ·Training-phase nutrition
  • ·Carb-loading and race-day fueling
  • ·Recovery that gets you back out there
  • ·Complete meal and supplement guide

The Long Road

Badminton · Tennis · Squash

Fast feet. Sharper focus.

Quick energy and a clear head, from the first rally to the last.

  • ·Match-day energy plan
  • ·Reaction and focus nutrition
  • ·Hydration for long matches
  • ·Day-by-day plan and complete meal and supplement guide

The Split Second

School · College · Academy athletes

Build the athlete. Build the habits.

Nutrition that supports growth today and sets up a career tomorrow.

  • ·Growth-stage nutritional needs
  • ·Healthy habits from day one
  • ·Parent education, so the whole household is on the same team
  • ·Day-by-day plan, meals, and sports-specific supplementation

The Next Generation

Powerlifting · Weightlifting · Bodybuilding

Strength is built at the table.

Every phase and every lift, fueled on purpose.

  • ·Bulking and cutting phases
  • ·Protein timing for strength and performance
  • ·Competition day strategy
  • ·Day-by-day plan and complete meal and supplement guide

The Iron Standard

Post-surgery · Fractures · Ligament tears

Recovery is training too.

Nutrition that helps the body rebuild, so the return is stronger.

  • ·Anti-inflammatory eating
  • ·Protein for tissue repair
  • ·Micronutrients for bone and tendon healing
  • ·Complete meal and supplement guide

The Comeback

The Nourish Stories

Every transformation has a story. These are the journeys of people I’ve had the privilege of working with, the challenges they faced, the changes we made together, and the results they achieved.

You Train

Hard.

But what’s missing?

Click to begin